What Are Art Breaks?
Art-Breaks are small moments of creativity, big or small, that enrich our lives. I believe that the act of creating is an important part of self-care. It complements mindfulness to allow for a greater personal connection to the here and now. Creative expression can help you connect more fully with yourself, relieve stress and anxiety, and even work through your thoughts in a healthy and productive way. I invite you to take a break and create!
Explore the categories below for fun projects, tips, and resources to learn how you can incorporate art-breaks into your personal self-care routine! Click on the photos to learn more about each section.
I am passionate about intuitive and expressive art. I love to create projects that allow you to play and explore. This collection of prompts will help you to connect with your inner creative spirit. They range from stand alone art projects to both written and visual journal prompts that are perfect to use in conjunction with your Self-Care Planner or your own journal!
This Downloadable PDF Planning journal is available in my Etsy shop for purchase & immediate download. It goes beyond a standard planner with monthly and weekly planning pages to include space for personal reflection and creative prompts. It is undated so you can start at anytime. It provides a lovely journal and snapshot of your year while it helps you stay focused on planning & creating the life you want to live.
A collection of thoughts, tips, & tidbits. The process of creating offers a powerful link to mindfulness that can lead to a deeper connection with self. Creative mindfulness is a practice that can be enjoyed by anyone. There is no need to consider yourself an artist or even feel that you are already a creative person in order to explore the many benefits of this practice!
It is my firm belief that all humans are creative. It is our birthright. Art -breaks are moments of creative expression made accessible to anyone.
My mission is to help you connect with your own inner creative spirit and to build a practice that speaks to your soul.