Stress Transformation Drawings

Did you know that drawing, among other forms of creative activity can help reduce stress? It’s true! Studies have shown that people who practice various forms of art experience reduced levels of cortisol, the stress hormone. The best part is that you do not need to be an “artist” to experience these benefits. I wantContinue reading “Stress Transformation Drawings”

Incorporate Creative Activity Into Your Mindfulness Practice

Practice self care by blending creative activity with mindfulness.

Drawing Your Breath

I believe that creative expression is linked to mindfulness. When you are creating your are in the present moment. You are focusing on what is before you. I consider the process of creating to be an active form of meditation. This is especially true if you take the time to pause and notice your breathContinue reading “Drawing Your Breath”