Tag Archives: art-breaks

Finding Creative Inspiration

Have you ever found that your creative inspiration is nowhere to be found? What do you do? I truly believe that all humans are creative beings, but sometimes we might not FEEL creative. I struggle with this from time to time for sure! I think there are many reasons that could cause this loss ofContinue reading “Finding Creative Inspiration”

Our Relationship With Mistakes

Mistakes are a part of life. We all make mistakes on a daily basis. For some reason though, we feel that we shouldn’t. We feel the need to hide our mistakes. Artists of all levels tend to struggle with this. We hide our work away, waiting to reach some imagined perfection. Only then can weContinue reading “Our Relationship With Mistakes”

Stress Transformation Drawings

Did you know that drawing, among other forms of creative activity can help reduce stress? It’s true! Studies have shown that people who practice various forms of art experience reduced levels of cortisol, the stress hormone. The best part is that you do not need to be an “artist” to experience these benefits. I wantContinue reading “Stress Transformation Drawings”

Incorporate Creative Activity Into Your Mindfulness Practice

Practice self care by blending creative activity with mindfulness.

Magazine Embroidery

This is a fun little project suitable for teens and adults. You will basically be “doodling or sketching” with needle and thread over magazine images. Magazines are a favorite art supply of mine. I tend to keep a collection of various types of magazines on hand as I use them in my art frequently. ForContinue reading “Magazine Embroidery”

Scrape Painting

Scrape painting is a fun and easy process art project for all ages. You will need some sort of paint I like to use tempera paints for the little kiddos because it is washable, but older kids could use acrylic paints (inexpensive craft acrylics work great). You will also need something to scrape the paintContinue reading “Scrape Painting”

Sometimes Art Is Messy

So one thing that I find I am constantly saying is, “Sometimes art is messy.” In our culture we tend to have a fear of mess. This fear can act as an inhibitor to our creativity. We tell our children, “Don’t make a mess.” We tell ourselves, “I can’t do that it is too messy.”Continue reading “Sometimes Art Is Messy”