Stress Transformation Drawings

Did you know that drawing, among other forms of creative activity can help reduce stress? It’s true! Studies have shown that people who practice various forms of art experience reduced levels of cortisol, the stress hormone. The best part is that you do not need to be an “artist” to experience these benefits. I wantContinue reading “Stress Transformation Drawings”

Incorporate Creative Activity Into Your Mindfulness Practice

Practice self care by blending creative activity with mindfulness.

Magazine Embroidery

This is a fun little project suitable for teens and adults. You will basically be “doodling or sketching” with needle and thread over magazine images. Magazines are a favorite art supply of mine. I tend to keep a collection of various types of magazines on hand as I use them in my art frequently. ForContinue reading “Magazine Embroidery”

Scrape Painting

Scrape painting is a fun and easy process art project for all ages. You will need some sort of paint I like to use tempera paints for the little kiddos because it is washable, but older kids could use acrylic paints (inexpensive craft acrylics work great). You will also need something to scrape the paintContinue reading “Scrape Painting”

Sometimes Art Is Messy

So one thing that I find I am constantly saying is, “Sometimes art is messy.” In our culture we tend to have a fear of mess. This fear can act as an inhibitor to our creativity. We tell our children, “Don’t make a mess.” We tell ourselves, “I can’t do that it is too messy.”Continue reading “Sometimes Art Is Messy”

More fun with collage, part 2.

In Fun With Collages, Part 1 we looked at torn paper collages, cut paper collage, and vision boards. The post was getting long, but I felt like there was still so much more to cover! So today we will look at recycled art paper collages, cardboard collages, fabric collages, and found object collages. Just aContinue reading “More fun with collage, part 2.”